Tide
Open gym + unlimited off-peak classes.
$59/mo
- Unlimited off-peak classes
- 24/7 open-gym access
- Member app & progress tracking
- Free onboarding session
Strength & conditioning gym
Forge strength that rises with every tide.
Coached small-group training built around barbells, breath and consistency. No mirrors-and-selfies culture — just honest work and a room that shows up for you.
- Active members
- 1,200+
- Classes / week
- 68
- Certified coaches
- 9
Weekly timetable
Pick your session, we'll bring the intensity
Every class is coach-led and scaled to you. Filter by discipline, then book from the member app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Barbell StrengthCoach Mara · 60m | Tide HIITCoach Dev · 45m | Barbell StrengthCoach Mara · 60m | Olympic LiftingCoach Rui · 60m | Tide HIITCoach Dev · 45m | |
| 09:30 | Mobility FlowCoach Ivy · 45m | Mobility FlowCoach Ivy · 45m | Total-Body StrengthCoach Mara · 60m | |||
| 12:15 | Lunchtime BurnCoach Dev · 30m | Upper BodyCoach Sol · 45m | Lunchtime BurnCoach Dev · 30m | Lower BodyCoach Sol · 45m | Lunchtime BurnCoach Dev · 30m | Lift LabCoach Rui · 75m |
| 17:30 | Olympic LiftingCoach Rui · 60m | Barbell StrengthCoach Mara · 60m | ConditioningCoach Dev · 45m | Barbell StrengthCoach Mara · 60m | Recovery & ResetCoach Ivy · 45m | |
| 19:00 | Tide HIITCoach Dev · 45m | Lift LabCoach Rui · 75m | Total-Body StrengthCoach Sol · 60m | ConditioningCoach Dev · 45m |
Scroll sideways on small screens · New members get a coached onboarding session before their first class.
Membership
Plans that flex with your season
No lock-in contracts. Freeze anytime. Every tier includes the member app, progress tracking and open-gym access.
Most popular
Iron
Unlimited access, every class, any time.
$99/mo
- Everything in Tide
- Unlimited peak + off-peak classes
- Monthly InBody scan
- Bring-a-friend pass each month
- Nutrition starter guide
Forge
1:1 coaching for serious goals.
$169/mo
- Everything in Iron
- Two 1:1 coaching sessions / month
- Personalised training program
- Quarterly performance review
- Priority class booking
Prices shown per month in USD. Annual plans billed yearly. Student & off-peak discounts available at the front desk.
The coaching floor
Coaches who lift with you, not at you
Nationally certified, endlessly patient, and genuinely invested in the boring stuff that builds strength.
Mara Kessler
Head Strength Coach
Ex-national powerlifter. Turns nervous first-timers into confident lifters with patient, precise cueing.
Dev Rao
Conditioning Lead
Makes the hard intervals fly by. Believes conditioning should leave you capable, not wrecked.
Rui Moreno
Olympic Lifting Coach
Snatch and clean-and-jerk obsessive. Breaks the lifts down until they click, then builds you back up.
Ivy Vance
Mobility & Recovery
Keeps the whole gym moving well. Mobility, breath and recovery so you can train hard for decades.
Real results
Transformations from the tide
No filters, no crash diets — just members who kept showing up. Results vary; the effort doesn't.
+55kgDeadlift
−11kgBody weight
“I'd never touched a barbell. Nine months later I pulled 180kg and my back pain is gone. The coaches never once made me feel out of place.”
+2xPull-ups
+40kgBack squat
“The 6am crew got me hooked. I came for HIIT and stayed for the strength side. First unassisted pull-up at 41 — buzzing.”
−8%Body fat
+30kgTotal
“Coming back from a shoulder injury, Ivy rebuilt my movement from scratch. I'm stronger now than before I got hurt.”
Free 7-day trial
Your first week is on us
Full access to every class, open gym and a coached onboarding session. No card required, no pressure — just come and lift.
- Unlimited classes for 7 days
- 1:1 onboarding with a coach
- No card, no contract, cancel anytime
Hours & location
Find us on the waterfront
Free parking, showers, and a coffee bar for the post-lift wind-down.
Opening hours
| Mon – Fri | 05:30 – 22:00 |
|---|---|
| Saturday | 07:00 – 18:00 |
| Sunday | 08:00 – 14:00 |
| Public holidays | 08:00 – 12:00 |
Get in touch
- 48 Harbourline Way, Saltmere Quay, CV0 7TD
- (555) 010-0199
- hello@irontidefitness.example
Saltmere Quay